How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...
Tagged: low carb
Keto Mini “Cornbread” Muffins
Sometimes you just need a little something with your soup or chili when you are eating low carb. These keto mini cornbread muffins really hit the spot. To stay in the keto realm, these...
How to Plan and Prep for Days 8-14
I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up...
What’s the Big Deal with Electrolytes?
Low Carb and Electrolytes Electrolytes are definitely a big deal! When you drastically reduce the number of carbs you are eating, you force your body to start burning fat instead of glucose for your...
Helpful Tips and Tricks for Week 1
You may or may not be interested in my tips and tricks for week 1 but here you go anyway. 🙂 Making changes as you go based on your past experiences and what you...