How Small Changes Can Make a Big Impact on Week 2
Tuesday marks the first day of week 2. How are you doing? Are you experiencing any improvements in sleep, body measurements or digestion? If the answer is no, it is time to consider making...
Tagged: low carb
How to Prepare for Success in January
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New and Improved Health Challenge
This post contains affiliate links. If you click on a link, I may earn a small commission at no cost to you. I am an Ultra Lab Tests affiliate because I use and love...
Sweep into Fall and Positively Impact your Health
There is a coolness to the air that lets us know the dog days of summer are numbered. The kids have returned to school so time is freeing up for most of us. Now...
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...