Week 4: How to Create Personalized Meal Plans
The last day of January is growing closer. We are barreling into the last 8 days. Hopefully you have hit your stride when it comes to menu planning or, at the very least, following...
Tagged: challenge
How to Prepare for Week 3
Tomorrow is the start of week 3. For all the optimists out there, that means we are halfway through the month. Staying Focused Make sure that you are: For this week, review the daily...
How to Prepare for Week 2
Can you believe that the first week is almost over? If you are new to the party, make sure to start with the very first post in this series to get up to speed....
How to Prepare for Days 1-7
The first day of our challenge is Thursday, January 2. Make sure you read the How to Kick Sugar and the Welcome posts. Then once you have the Simply Keto book, you are set...
How to Kick the Sugar Habit This January and Beyond
Have you ever thought about cutting sugar from your diet? Have you participated in a sugar free challenge before? I hope the answer to both questions is a yes, but if not, it is...