How to Plan and Prep for Days 8-14

I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up the book menus quite a bit. Feel free to follow along with me or stick with the week’s menu outlined in the book

Sunday prep

• Spring Roll Chicken Salad with Asian Dressing – pack separately for lunch tomorrow
• Wash, dry and store romaine lettuce
• Rice fresh cauliflower
• Make 1/2 Chimichurri recipe

Menus

Monday

B – Crustless Ham and Cheese Quiche p. 136

L – Spring Roll Chicken Salad with Asian Dressing p. 226* – web recipe is close but not exact

Double the dressing. Poach chicken in Instant Pot for 10 minutes then shred with mixer.

D – Taco Soup p. 236 with Grilled Romaine Salad p. 166

Journal prompt:

Something that could have gotten me off track was…

Tuesday

B – DF Mini Waffles p. 140 with 2 sausage patties

L- Leftovers

D – Sausage Zucchini Skillet p. 200 with Cauliflower Rice p. 112

Replace spices with 1 teaspoon Italian Seasoning and add 1/4 teaspoon cayenne.

Journal prompt:

One thing I find that triggers my cravings is…

Wednesday

B – Scrambled eggs with 2 pieces bacon

L – Leftovers

D – Brown Butter Crispy Chicken Thighs p. 102 with Roasted Balsamic Vegetables p. 194

alternate web recipe Low-Carb Keto Dijon Chicken Thighs

Prep:

Simple Skillet Chili for lunch tomorrow

Journal prompt:

Time to review my motivation: my why is…

Thursday

B – Waffle Breakfast Sandwich p. 242 with 1 piece bacon

L – Simple Skillet Chili p. 214

D – French Onion Meatballs p. 158 with Mashed Cauliflower

Journal prompt:

I’m surprised that my cravings are…

Friday

B – Scrambled eggs with 2 sausage patties

L – Leftovers

D – Reverse-Seared Rib Eye with Chimichurri p. 192 with Crispy Broccoli p. 134

alternate web recipe: Grilled Ribeye Steak with Gorgonzola Butter with Low Carb Butter-fried Broccoli

Journal prompt:

A new favorite food I’ve discovered is…

Saturday

B – Ham Omelet with avocado and 1 sausage patty

L- Monte Cristo Waffle Sandwich p. 178 with German Potato Salad p. 164

D – Pan-seared Lemon Butter Salmon p. 184 with Butternut Squash Risotto

alternate web recipe: Easy Garlic Butter Salmon

Journal prompt:

The best thing I did for myself this week was…

Sunday

B – Eggs Benedict p. 154

L – Leftovers

D – Chicken Chili Stuffed Peppers p. 118 with salad

Journal prompt:

A challenge I overcame this weekend was…