How to Plan and Prep for Days 22-30
Oh my goodness! Can you believe that it is time to plan and prep for days 22 to 30?
Days 29 and 30 are included since those are the last official days of our 30 day sugar free challenge. It also marks the end of planned menus. From day 31 on, each of you will be responsible for your own menu planning.
Finishing an entire 30 days sugar free is definitely something to celebrate but it is also just the beginning. Keep your health gains and achieve even bigger ones by staying on track.
I highly encourage you to continue the practice of planning and prepping for the week on Sundays. Planning is vital to your ongoing success.
Make sure to read “Keeping the Momentum Going” starting on page 274.
Menus
Prep:
- Dairy Free Mini Waffles p. 140
- Mayonnaise if needed
- Buffalo Chicken Salad p. 104
- Deviled Eggs p. 142
Monday
B – Waffle Breakfast Sandwich p. 242
L – Buffalo Chicken Salad Wrap p. 104
Add 1 stalk chopped celery.
D – Egg Foo Young p. 148
Alternate recipe: Parmesan Crusted Pork Chops
Journal prompt:
Something I’ve realized I may overdo easily is…
Tuesday
B – Deviled Eggs p. 142 with 2 pieces protein of your choice
L – Leftover Crustless Skillet Supreme Pizza
D – Stuffed Chicken Thighs p. 228 with Garlic Butter Mushrooms p. 160
Alternate recipe: Taco salad
Journal prompt:
I noticed that I reach for a snack when I’m not necessarily hungry when…
Prep:
Make waffles and tuna fish for Tuna Chaffles
Wednesday
B – Sausage Egg Cups p. 198
L – Open-Face Tuna Chaffle p. 180
D – Simple Skillet Chili p. 214
Alternate recipe: Grilled Steak with Tomatoes, Red Onion & Balsamic
Journal prompt:
For the last few days of the challenge, I’m going to focus on…
Thursday
B – Scrambled eggs with 1 piece protein of your choice
L – Leftovers
D – Fish Taco Bowl p. 156
Journal prompt:
For me, moderation works/doesn’t work because…
Friday
B – Sausage Egg Cups p. 198
L – Pizza Chaffle p. 188
D – Chicken Chili Stuffed Peppers p. 118
Journal prompt:
Some healthy foods I’m excited to continue to enjoy are…
Saturday
B – Deviled Eggs with 2 pieces protein of your choice
L – Bacon Bourbon Burgers p. 98 with pork rinds
D – Chicken Kiev Meatballs p. 120 with Egg Noodles p. 150
Alternate recipe: Broiled Tilapia with Thai Coconut Curry Sauce
Journal prompt:
One stressor that I’ve learned causes me to reach for sugar is…
Sunday
B – Keto Cream Cheese Pancakes with 2 pieces protein of your choice
L – Cobb Ranch Salad p. 128
D – Chicken Cauliflower Fried Rice p. 116
Alternate recipe: Easy Keto Pot Roast
Journal prompt:
Something I accomplished during this challenge that I couldn’t imagine before was…
Monday
B – Scrambled eggs with 2 pieces protein of your choice
L – Leftovers
D – Philly Cheesesteak Stir-Fry p. 186
Journal prompt:
Knowing that tomorrow is the last official day feels…
Tuesday
B – Dairy Free Mini Waffles with 2 pieces protein of your choice
L – Leftovers
D – Pan-Seared Lemon Butter Salmon p. 184 with Crispy Broccoli p. 134
Journal prompt:
The food I plan to reintroduce first after the sugar free challenge is…
One thing I’ll be looking out for when I reintroduce that food is…
Wednesday – Sunday
Repeat your favorite meals or try out an alternate recipe from Plan and Prep Days 15-21
Journal prompt:
Rather than the end of sugar free January, I see this as the beginning of a new lifestyle!
DISCLAIMER: This website is for informational purposes. I am not a health practitioner and no information should be construed as personal medical advice or diagnosis.
