Tips and Tricks When Eating Out
Whew! I have been so fortunate to travel quite a bit lately. Eating out can certainly be tricky when you are trying to stay on the healthy side of life. People often say that...
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Training Wheels On or Off?
Are you ready to start making a change to your health? Have you tracked your food using an app? If you answered a resounding yes then let’s get you on your health bicycle and...
Not losing weight? It’s not your fault!
If you have insulin resistance, then you know exactly what I am talking about. You are making good food choices according to all the experts yet can’t lose the weight. Those good food choices...
Ready to Hit the Reset Button and Jumpstart your Health?
Boy do I!!! I have been on vacation in Europe. The main problem with Europe is that I find that I can partake of bread and not break out into a rash. The flour...
Do you know your vitamin D level?
Vitamin D is known as the sunshine vitamin. Your body is able to make D when you are exposed to sunlight. Do you know your vitamin D level? The trick here is that that...