Sweep into Fall and Positively Impact your Health
There is a coolness to the air that lets us know the dog days of summer are numbered. The kids have returned to school so time is freeing up for most of us. Now...
My Posts
Easy Homemade Blender Mayonnaise
Searching for mayonnaise that isn’t full of nasty, unpronounceable ingredients? Trying to avoid soybean oil? Want a great tasting mayonnaise? Well if the answer to any of these question is yes, good luck finding...
Bothersome Back Issues? Posture May be to Blame
The topic of posture is near and dear to my back. Not quite the way the saying goes but oh so much truer this way for me. My posture was causing all sorts of...
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...
How to Plan and Prep for Days 22-30
Oh my goodness! Can you believe that it is time to plan and prep for days 22 to 30? Days 29 and 30 are included since those are the last official days of our...