How to Prepare for Week 3
Tomorrow is the start of week 3. For all the optimists out there, that means we are halfway through the month.
Staying Focused
Make sure that you are:
- Meal planning
- Tracking your food intake and making adjustments
- Recording body measurements
- Incorporating movement into each day
For this week, review the daily menus and prepare your shopping list.
Click here to access the weekly shopping lists that coordinate with the menus in the book.
Favorite Recipes from Week 2
Hopefully you have each found a few favorites from the meal plans these past two weeks.
The recipes I will repeat:
- Creamed Spinach p. 244
- Broccoli, Bacon, and Cheese Egg Muffins p. 92
- Bunless Philly cheesesteaks p. 174
- Salmon Bake p. 224
Menu for Week 3
The menus are laid out in the book. Follow the menus as they are, make your own, or follow along with my changes.
This week I am just shuffling a few recipes to accommodate Friday and Saturday nights.
Friday
My change:
Making Rib-eye and broccoli p. 166 & p. 248 for dinner.
Saturday
My change:
Eggs Benedict for breakfast p. 104. As mentioned before, I do not add extra fat (on top of my half and half) to my coffee. I have also found that almond flour baked goods can cause my weight loss to stall. Will save the Blueberry Mug Muffin for February!
Making Stuffed Pork Chops p. 170 for dinner.
Sunday
Roasted chicken and cauliflower casserole p. 204 & p. 252
Monday
My change:
Sunny-side-up Burgers moved to tonight p. 178
Tuesday
My change:
Greek Salmon Salad p. 220
Wednesday
Taco Salad p. 158
Add-ons to the Challenge
As a reminder, these are the add-ons that I am incorporating this month. Pick and choose what resonates with you!
Alcohol Free
Reducing sugar consumption is a lofty goal but removing alcohol along with it provides even better results. This will be our third Dry January!
Parasite Cleanse
I order a Mimosa Pudica supplement along with one called Intestine Pro. This is a simple and easy parasite protocol. This is an article about mimosa pudica if you would like to read more about it.
Avoid Seed Oils
Avoiding industrial seed oils can be tough. Soybean oil, for example, is used in so many products. It is darn near impossible to find a grocery store salad dressing that doesn’t include it! Here is an article on seed oils you may find interesting.
Enjoy a healthier January!
DISCLAIMER: This website is for informational purposes. I am not a health practitioner and no information should be construed as personal medical advice or diagnosis.
