What’s the Big Deal with Electrolytes?
Low Carb and Electrolytes Electrolytes are definitely a big deal! When you drastically reduce the number of carbs you are eating, you force your body to start burning fat instead of glucose for your...
Category: Nutrition
Stop Eating These Foods That Are Sabotaging your health
Walking around any grocery store, you undoubtedly see shelf after shelf of boxed and prepackaged foods. The choices of fast and easy convenience foods are boundless and unfortunately delicious. And, of course, junk food...
Tips and Tricks When Eating Out
Whew! I have been so fortunate to travel quite a bit lately. Eating out can certainly be tricky when you are trying to stay on the healthy side of life. People often say that...
Training Wheels On or Off?
Are you ready to start making a change to your health? Have you tracked your food using an app? If you answered a resounding yes then let’s get you on your health bicycle and...
Not losing weight? It’s not your fault!
If you have insulin resistance, then you know exactly what I am talking about. You are making good food choices according to all the experts yet can’t lose the weight. Those good food choices...