Is Working with a Nutrition Coach Right for You?
Have you tried and failed changing your diet before? Do you start on a new program full steam ahead only to peter out soon after? These are just two examples of situations where you...
Category: Nutrition
Seize Control of Your Health: Challenge Conventional Wisdom
In our quest to seize control of our health, we often find ourselves navigating a maze of conflicting information about what constitutes “healthy” eating. From fad diets to food trends, the landscape of nutrition...
Time to Face the Facts about Sugar
It is high time that we face the facts about sugar. If I had a nickel for every person who told me that they don’t eat sugar, I would be a gazillionaire. And I...
Sweep into Fall and Positively Impact your Health
There is a coolness to the air that lets us know the dog days of summer are numbered. The kids have returned to school so time is freeing up for most of us. Now...
Bothersome Back Issues? Posture May be to Blame
The topic of posture is near and dear to my back. Not quite the way the saying goes but oh so much truer this way for me. My posture was causing all sorts of...