How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...
Category: 2023 Sugar Free
How to Plan and Prep for Days 8-14
I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up...
Helpful Tips and Tricks for Week 1
You may or may not be interested in my tips and tricks for week 1 but here you go anyway. 🙂 Making changes as you go based on your past experiences and what you...
Plan and Prep for Days 1-7
The first day of our challenge is Monday, January 2. Make sure you read the Welcome information and then you are set and ready to plan and prep for Days 1-7. My goal during...
Welcome to one and all
I want to extend a warm welcome to all the newcomers to our 30 day Sugar Free Challenge. This is the fourth year that I have done sugar free January and I can’t tell...