Time to Face the Facts about Sugar
It is high time that we face the facts about sugar. If I had a nickel for every person who told me that they don’t eat sugar, I would be a gazillionaire. And I...
Author: Melissa
How Small Changes Can Make a Big Impact on Week 2
Tuesday marks the first day of week 2. How are you doing? Are you experiencing any improvements in sleep, body measurements or digestion? If the answer is no, it is time to consider making...
How to Prepare for Success in January
This post contains affiliate links. If you click on a link, I may earn a small commission at no cost to you. I am an Ultra Lab Tests affiliate because I use and love...
New and Improved Health Challenge
This post contains affiliate links. If you click on a link, I may earn a small commission at no cost to you. I am an Ultra Lab Tests affiliate because I use and love...
Sweep into Fall and Positively Impact your Health
There is a coolness to the air that lets us know the dog days of summer are numbered. The kids have returned to school so time is freeing up for most of us. Now...