It Is Easy to Lose Steam: How to Push Through
Extending your Success My last post concentrated on personalizing your menu plans. Setting a goal specifying a day and time each week for menu planning is a fantastic way to really ingrain the habit....
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Week 4: How to Create Personalized Meal Plans
The last day of January is growing closer. We are barreling into the last 8 days. Hopefully you have hit your stride when it comes to menu planning or, at the very least, following...
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How to Prepare for Week 3
Tomorrow is the start of week 3. For all the optimists out there, that means we are halfway through the month. Staying Focused Make sure that you are: For this week, review the daily...
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How to Prepare for Week 2
Can you believe that the first week is almost over? If you are new to the party, make sure to start with the very first post in this series to get up to speed....
How to Prepare for Days 1-7
The first day of our challenge is Thursday, January 2. Make sure you read the How to Kick Sugar and the Welcome posts. Then once you have the Simply Keto book, you are set...
Welcome to the 30-Day Sugar-Free Challenge 2025
Welcome to all the newcomers as well as the veterans to the 30-day Sugar-Free Challenge. This is my sixth time hosting a sugar-free January. I can’t tell you how many benefits the participants, as...
Is Working with a Nutrition Coach Right for You?
Have you tried and failed changing your diet before? Do you start on a new program full steam ahead only to peter out soon after? These are just two examples of situations where you...
How to Kick the Sugar Habit This January and Beyond
Have you ever thought about cutting sugar from your diet? Have you participated in a sugar free challenge before? I hope the answer to both questions is a yes, but if not, it is...
Seize Control of Your Health: Challenge Conventional Wisdom
In our quest to seize control of our health, we often find ourselves navigating a maze of conflicting information about what constitutes “healthy” eating. From fad diets to food trends, the landscape of nutrition...